Calories in Thomas Squares bagel bread everything

770Calories
How many calories should you eat?
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Nutrition Facts Thomas Squares bagel bread everything

Amount Per 1 bagel
Calories 770 Kcal (3224 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Saturated Fat 23g 115%
Cholesterol 135mg 45%
Potassium 330mg 7%
Total Carbs 44g 15%
Sugars 20g 80%
Protein 36g 72%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 4.5mg 25%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (770 calories) 240 g
  • Cal: 38.5 %
  • Fat: 78.5 %
  • Carb: 14.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (58.9%)
  • Protein (18.5%)
Thomas Squares bagel bread everything Good and Bad Points
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