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squab, (pigeon), meat only usda Nutrition info

Calories in Usda Squab, (pigeon), meat only

Serving size

644Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	643.97 Kcal (2696 kJ)
Calories from fat	306.11 Kcal
		% Daily Value*
Total Fat	34.01g	52%
Saturated Fat	8.89g	44%
Cholesterol	408.15mg	136%
Sodium	231.29mg	10%
Potassium	1074.8mg	23%
Protein	79.36g	159%
Vitamin C	32.7mg	54%
Vitamin A	0.1mg	4%
Iron	20.5mg	114%
Calcium	59mg	6%

Water			330.148g
Ash			5.30595g
Magnesium			113.375mg
Phosphorus			1392.245mg
Zinc			12.2445mg
Copper			2.67565mg
Manganese			0.0907mg
Selenium			61.2225µg
Thiamine			1.2698mg
Riboflavin			1.31515mg
Niacin			31.1101mg
Pantothenic Acid			3.58265mg
Vitamin B6			2.40355mg
Total Folate			31.745µg
Food Folate			31.745µg
Folate DFE			31.745µg
Vitamin B12			2.13145µg
Retinol			126.98µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.7, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 644 calories

Let's Burn 644 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (644 calories) 453.5 g

Cal: 32.2 %
Fat: 52.3 %
Carb: 0 %
Prot: 158.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.2%)
Protein (50.8%)

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