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squab, (pigeon), meat only usda Nutrition info

Calories in Usda Squab, (pigeon), meat only

Serving size

644Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	644.11 Kcal (2697 kJ)
Calories from fat	306.18 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Saturated Fat	8.89g	44%
Cholesterol	408.24mg	136%
Sodium	231.34mg	10%
Potassium	1075.03mg	23%
Protein	79.38g	159%
Vitamin C	32.7mg	54%
Vitamin A	0.1mg	4%
Iron	20.5mg	114%
Calcium	59mg	6%

Water			330.2208g
Ash			5.30712g
Magnesium			113.4mg
Phosphorus			1392.552mg
Zinc			12.2472mg
Copper			2.67624mg
Manganese			0.09072mg
Selenium			61.236µg
Thiamine			1.27008mg
Riboflavin			1.31544mg
Niacin			31.11696mg
Pantothenic Acid			3.58344mg
Vitamin B6			2.40408mg
Total Folate			31.752µg
Food Folate			31.752µg
Folate DFE			31.752µg
Vitamin B12			2.13192µg
Retinol			127.008µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.7, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 644 calories

Let's Burn 644 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (644 calories) 453.6 g

Cal: 32.2 %
Fat: 52.3 %
Carb: 0 %
Prot: 158.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.2%)
Protein (50.8%)

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