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squab, (pigeon), meat only usda Nutrition info

Calories in Usda Squab, (pigeon), meat only

Serving size

142Calories

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Amount Per 100 g
Calories	142 Kcal (595 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Saturated Fat	1.96g	10%
Cholesterol	90mg	30%
Sodium	51mg	2%
Potassium	237mg	5%
Protein	17.5g	35%
Vitamin C	7.2mg	12%
Iron	4.5mg	25%
Calcium	13mg	1%

Water			72.8g
Ash			1.17g
Magnesium			25mg
Phosphorus			307mg
Zinc			2.7mg
Copper			0.59mg
Manganese			0.02mg
Selenium			13.5µg
Thiamine			0.28mg
Riboflavin			0.29mg
Niacin			6.86mg
Pantothenic Acid			0.79mg
Vitamin B6			0.53mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.47µg
Retinol			28µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

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16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 100 g

Cal: 7.1 %
Fat: 11.5 %
Carb: 0 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (50%)
Protein (50%)

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