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squab, (pigeon), meat and skin usda Nutrition info

Calories in Usda Squab, (pigeon), meat and skin

Serving size

873Calories

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Amount Per 1 unit (yield from 1 lb ready-to-cook squab)
Calories	873.18 Kcal (3656 kJ)
Calories from fat	636.17 Kcal
		% Daily Value*
Total Fat	70.69g	109%
Saturated Fat	25.04g	125%
Cholesterol	282.15mg	94%
Sodium	160.38mg	7%
Potassium	591.03mg	13%
Protein	54.86g	110%
Vitamin C	15.4mg	26%
Vitamin A	0.2mg	7%
Iron	10.5mg	58%
Calcium	35.6mg	4%

Water			168.102g
Ash			4.158g
Magnesium			65.34mg
Phosphorus			736.56mg
Zinc			6.534mg
Copper			1.3068mg
Manganese			0.0594mg
Selenium			39.501µg
Thiamine			0.6237mg
Riboflavin			0.6534mg
Niacin			17.9685mg
Pantothenic Acid			2.2572mg
Vitamin B6			1.2177mg
Total Folate			17.82µg
Food Folate			17.82µg
Folate DFE			17.82µg
Vitamin B12			1.188µg
Retinol			216.81µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.4, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 873 calories

Let's Burn 873 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (873 calories) 297 g

Cal: 43.7 %
Fat: 108.7 %
Carb: 0 %
Prot: 109.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.4%)
Protein (25.6%)

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