Calories in Tossed Sq chicken salad

496Calories
How many calories should you eat?
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Nutrition Facts Tossed Sq chicken salad

Amount Per 1 salad
Calories 496 Kcal (2077 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 1417mg 59%
Total Carbs 39g 13%
Dietary Fiber 12g 48%
Protein 32g 64%
Vitamin C 48mg 80%
Vitamin A 13.4mg 447%
Iron 3.4mg 19%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (496 calories) 240 g
  • Cal: 24.8 %
  • Fat: 36.9 %
  • Carb: 13 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (43.2%)
  • Protein (25.6%)
Tossed Sq chicken salad Good and Bad Points
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