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spruce point smoked atlantic salmon gravlax style, pre-sliced

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spruce point smoked atlantic salmon gravlax style, pre-sliced Ducktrap Nutrition info

Calories in Ducktrap Spruce point smoked atlantic salmon gravlax style, pre-sliced

Serving size

130Calories

All Ducktrap Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	130 Kcal (544 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	35mg	12%
Sodium	690mg	29%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 57 g

Cal: 6.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.8%)
Protein (35.2%)

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Ducktrap Spruce point smoked atlantic salmon gravlax style, pre-sliced Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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