Calories in Generic Sprouted whole wheat bread

Serving size

237Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	236.84 Kcal (992 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	473.68mg	20%
Total Carbs	44.74g	15%
Sugars	2.63g	11%
Dietary Fiber	5.26g	21%
Protein	13.16g	26%
Iron	1.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 100 g

Cal: 11.8 %
Fat: 0 %
Carb: 14.9 %
Prot: 26.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Protein (22.4%)

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Generic Sprouted whole wheat bread Good and Bad Points

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