Calories in The Sprouted Bakehouse Sprouted seven-grain hamburger bun

130Calories
How many calories should you eat?
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Nutrition Facts The Sprouted Bakehouse Sprouted seven-grain hamburger bun

Amount Per 1 bun
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 260mg 11%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 56 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
The Sprouted Bakehouse Sprouted seven-grain hamburger bun Good and Bad Points
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