Calories in The Sprouted Bakehouse Sprouted seven grain dinner rolls

87Calories
How many calories should you eat?
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Nutrition Facts The Sprouted Bakehouse Sprouted seven grain dinner rolls

Amount Per 1 roll
Calories 87 Kcal (364 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 173mg 7%
Total Carbs 9g 3%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 240 g
  • Cal: 4.4 %
  • Fat: 1.5 %
  • Carb: 3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
The Sprouted Bakehouse Sprouted seven grain dinner rolls Good and Bad Points
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