Sprouted pure spelt bread net carbs Calories

Calories in Bodhi Sprouted pure spelt bread net carbs

Serving size

365Calories

All Bodhi Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 slice
Calories	365 Kcal (1528 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	89mg	30%
Potassium	270mg	6%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	32g	64%
Vitamin C	36mg	60%
Vitamin A	2mg	67%
Iron	2mg	11%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 4.9 g

Cal: 18.3 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (18.6%)
Protein (33%)

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Bodhi Sprouted pure spelt bread net carbs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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