Calories in Essential Eating Sprouted elbows
170Calories
Amount Per 2 oz dry | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 40g | 13% | |
Dietary Fiber | 7g | 28% | |
Protein | 9g | 18% | |
Iron | 1.8mg | 10% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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