Calories in Viru Sprotid lis

1745Calories
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Nutrition Facts Viru Sprotid lis

Amount Per 100 g
Calories 1745 Kcal (7306 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Saturated Fat 18g 90%
Cholesterol 232mg 77%
Potassium 5170mg 110%
Total Carbs 219g 73%
Sugars 41g 164%
Dietary Fiber 35g 140%
Protein 97g 194%
Vitamin C 163.2mg 272%
Vitamin A 29.6mg 987%
Iron 16.7mg 93%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

87%
of RDI* (1745 calories) 100 g
  • Cal: 87.3 %
  • Fat: 66.2 %
  • Carb: 73 %
  • Prot: 194 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (23.4%)
  • Protein (23.5%)
Viru Sprotid lis Good and Bad Points
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