Calories in Dividends Spring veggie sandwich

Serving size

631Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	631 Kcal (2642 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Sodium	1132mg	47%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 240 g

Cal: 31.6 %
Fat: 49.2 %
Carb: 0 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.9%)
Protein (32.1%)

Food With Similar Nutrition To Dividends Spring veggie sandwich

Giant All Natural Chicken Thighs
(4 oz):
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Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Giant
Perdue Cdr- all natural chicken thighs, fresh
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Perdue

Dividends Spring veggie sandwich Good and Bad Points

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