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spring orchard salad with grilled chicken and olga bread

Spring orchard salad with grilled chicken and olga bread Calories

Calories in Olgas Kitchen Spring orchard salad with grilled chicken and olga bread

Serving size

890Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	890 Kcal (3726 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	6g	30%
Cholesterol	105mg	35%
Sodium	1210mg	50%
Total Carbs	96g	32%
Dietary Fiber	9g	36%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 30 g

Cal: 44.5 %
Fat: 50.8 %
Carb: 32 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (33.6%)
Protein (23.1%)

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Olgas Kitchen Spring orchard salad with grilled chicken and olga bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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