Calories in KnowFat Spring mix tuna

293Calories
How many calories should you eat?
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Nutrition Facts KnowFat Spring mix tuna

Amount Per 1 serving
Calories 293 Kcal (1227 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Total Carbs 23g 8%
Dietary Fiber 5g 20%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 0 g
  • Cal: 14.7 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (22.9%)
  • Protein (43.6%)
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