Calories in Challenge Spreadable butter lite

50Calories
How many calories should you eat?
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Nutrition Facts Challenge Spreadable butter lite

Amount Per 1 tbsp, 14 g
Calories 50 Kcal (209 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 90mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.7, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy

How to burn 50 calories

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Spreadable butter lite Ingredients

Filtered Water (Not in Regular Butter), Butter (Sweet Cream), Non Hydrogenated Vegetable Oil Blend (Canola, Olive) (Not in Regular Butter), Less than 2% Salt, Sunflower Lecithin (Not in Regular Butter), Distilled Monoglycerides (Not in Regular Butter), Natural Butter Flavor (Not in Regular Butter), Citric Acid (Not in Regular Butter), Potassium Sorbate (Not in Regular Butter), Annatto (Color (Not in Regular Butter).

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 14 g
  • Cal: 2.5 %
  • Fat: 8.5 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Challenge Spreadable butter lite Good and Bad Points
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