Calories in La Piana Spread bell pepper & eggplant

How many calories should you eat?

Nutrition Facts La Piana Spread bell pepper & eggplant

Amount Per 2 tbsp, 30 g
Calories 70 Kcal (293 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 200mg 8%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.3mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Milk Allergy, Lactose Allergy

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    Spread bell pepper & eggplant Ingredients

    Yellow and Red Bell Peppers, Sunflower Oil, Eggplant, Tomato Paste, Extra Virgin Olive Oil, Skim Milk Powder, Dehydrated Onion, Dextrose, Salt, White Wine Vinegar, Lactic Acid as pH Control Agent, Garlic Powder, Dehydrated Parsley.

    % RDI of Main Nutrition Facts

    of RDI* (70 calories) 30 g
    • Cal: 3.5 %
    • Fat: 9.2 %
    • Carb: 1 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (17.1%)
    • Fat (77.1%)
    • Protein (5.7%)
    La Piana Spread bell pepper & eggplant Good and Bad Points
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