Calories in Pillsbury Spooky shepherd's pie

Serving size

410Calories

All Pillsbury Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 pie
Calories	410 Kcal (1717 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	730mg	30%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 40 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (39.9%)
Protein (22.7%)

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Pillsbury Spooky shepherd's pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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