Calories in Country Kitchen Split top wheat

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Country Kitchen Split top wheat

Amount Per 1 serving
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 340mg 14%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 56 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Country Kitchen Split top wheat Good and Bad Points
Add your comment
User Reviews of split top wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top