Calories in Nickles Bread split top oatmeal

90Calories
How many calories should you eat?
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Nutrition Facts Nickles Bread split top oatmeal

Amount Per 1 slices
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 190mg 8%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy

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Bread split top oatmeal Ingredients

Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Vital Wheat Gluten, Brown Sugar, Contains 2% Or Less of Each of The Following: Soybean Oil, High Fructose Corn Syrup, Salt, Raisin Juice Concentrate, Ethoxylated Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Calcium Sulfate, Ammonium Chloride, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes.

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 0 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
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