Calories in Carando Spiral sliced honey cured ham

150Calories
How many calories should you eat?
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Nutrition Facts Carando Spiral sliced honey cured ham

Amount Per 3 oz withoutlaze
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 850mg 35%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 16g 32%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 1.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (42.9%)
  • Protein (43.5%)
Carando Spiral sliced honey cured ham Good and Bad Points
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