Calories in Carando Spiral sliced ham - bone-in - honey cured

150Calories
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Nutrition Facts Carando Spiral sliced ham - bone-in - honey cured

Amount Per 3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 1010mg 42%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 17g 34%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 84 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (44.1%)
  • Protein (47.6%)

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