Calories in Carando Spiral sliced ham - bone-in - hickory smoked

170Calories
How many calories should you eat?
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Nutrition Facts Carando Spiral sliced ham - bone-in - hickory smoked

Amount Per 9 oz
Calories 170 Kcal (712 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 820mg 34%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 15g 30%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 84 g
  • Cal: 8.5 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (60.7%)
  • Protein (36.8%)
Carando Spiral sliced ham - bone-in - hickory smoked Good and Bad Points
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