Calories in Farmland Foods Spiral sliced - bone-in quartered - hickory smoked ham

140Calories
How many calories should you eat?
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Nutrition Facts Farmland Foods Spiral sliced - bone-in quartered - hickory smoked ham

Amount Per 3 oz
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 1040mg 43%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 17g 34%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 85 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (45.3%)
  • Protein (48.9%)
Farmland Foods Spiral sliced - bone-in quartered - hickory smoked ham Good and Bad Points
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