Calories in Aldi Spiral sliced bone-in ham with natural juices no glaze

160Calories
How many calories should you eat?
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Nutrition Facts Aldi Spiral sliced bone-in ham with natural juices no glaze

Amount Per 3 oz
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 84 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (33.3%)
  • Protein (51.9%)
Aldi Spiral sliced bone-in ham with natural juices no glaze Good and Bad Points
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