Spinich mushroom onion tomato swiss omelette Calories

Calories in IHOP Spinich mushroom onion tomato swiss omelette

Serving size

1252Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 eggs
Calories	1252 Kcal (5242 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Total Carbs	132g	44%
Sugars	15g	60%
Protein	85g	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.2, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1252 calories

Let's Burn 1252 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1252 calories) 720 g

Cal: 62.6 %
Fat: 58.5 %
Carb: 44 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (28.3%)
Protein (28.1%)

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IHOP Spinich mushroom onion tomato swiss omelette Good and Bad Points

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