Calories in Weight Watchers Spinich and cheese quiche

139Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Spinich and cheese quiche

Amount Per 1 slice 1/12
Calories 139 Kcal (582 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 359mg 15%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 240 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 4.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (32.8%)
  • Protein (26.3%)
Weight Watchers Spinich and cheese quiche Good and Bad Points
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