Calories in Amys Kitchen Spiniach feta in a pocket sandwich

260Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Spiniach feta in a pocket sandwich

Amount Per 1 pocket
Calories 260 Kcal (1089 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 6mg 10%
Vitamin A 16mg 533%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 4.9 g
  • Cal: 13 %
  • Fat: 13.8 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Fat (31%)
  • Protein (16.9%)
Amys Kitchen Spiniach feta in a pocket sandwich Good and Bad Points
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