Calories in Golden Corral Spinach with ham

50Calories
How many calories should you eat?
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Nutrition Facts Golden Corral Spinach with ham

Amount Per 0.5 cup
Calories 50 Kcal (209 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 320mg 13%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 118.3 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (42.9%)
  • Protein (25.4%)
Golden Corral Spinach with ham Good and Bad Points
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