Amount Per 1 cup cooked 4 cups raw | |||
Calories | 56 Kcal (234 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 10mg | 3% | |
Sodium | 65mg | 3% | |
Potassium | 474mg | 10% | |
Total Carbs | 3g | 1% | |
Dietary Fiber | 2g | 8% | |
Protein | 2g | 4% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 32mg | 1067% | |
Iron | 2.7mg | 15% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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