Calories in Fresh express Spinach (sauteed)

56Calories
How many calories should you eat?
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Nutrition Facts Fresh express Spinach (sauteed)

Amount Per 1 cup cooked 4 cups raw
Calories 56 Kcal (234 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 65mg 3%
Potassium 474mg 10%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 24mg 40%
Vitamin A 32mg 1067%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 237 g
  • Cal: 2.8 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (64.3%)
  • Protein (14.3%)
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