Calories in Sams Club Spinach salad with feta cheese, glazed pecans, dried pears and cranberries

310Calories
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Nutrition Facts Sams Club Spinach salad with feta cheese, glazed pecans, dried pears and cranberries

Amount Per 142 g
Calories 310 Kcal (1298 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbs 31g 10%
Sugars 20g 80%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 9mg 15%
Vitamin A 9mg 300%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 142 g
  • Cal: 15.5 %
  • Fat: 29.2 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (52.9%)
  • Protein (8.7%)
Sams Club Spinach salad with feta cheese, glazed pecans, dried pears and cranberries Good and Bad Points
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