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spinach salad wih curry yogurt dressing spinach, boiled egg, bacon, feta, cucumber, tomato and carrot

Spinach salad wih curry yogurt dressing spinach, boiled egg, bacon, feta, cucumber, tomato and carrot Calories

Calories in Wegmans Spinach salad wih curry yogurt dressing spinach, boiled egg, bacon, feta, cucumber, tomato and carrot

Serving size

564Calories

All Wegmans Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	564 Kcal (2361 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	16mg	5%
Sodium	184mg	8%
Total Carbs	72g	24%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	42g	84%
Vitamin C	17.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 564 calories

Let's Burn 564 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (564 calories) 255.2 g

Cal: 28.2 %
Fat: 29.2 %
Carb: 24 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (27.3%)
Protein (26.8%)

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Wegmans Spinach salad wih curry yogurt dressing spinach, boiled egg, bacon, feta, cucumber, tomato and carrot Good and Bad Points

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