Calories in Take 5 Spinach salad rasin walnuts bleu cheese vinagrette dressing

477Calories
How many calories should you eat?
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Nutrition Facts Take 5 Spinach salad rasin walnuts bleu cheese vinagrette dressing

Amount Per 2 cups
Calories 477 Kcal (1997 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 490mg 163%
Potassium 450mg 10%
Total Carbs 38g 13%
Sugars 25g 100%
Protein 26g 52%
Vitamin C 72mg 120%
Vitamin A 2.2mg 73%
Iron 2.9mg 16%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 477 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 473 g
  • Cal: 23.9 %
  • Fat: 32.3 %
  • Carb: 12.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.2%)
  • Fat (42.5%)
  • Protein (23.4%)
Take 5 Spinach salad rasin walnuts bleu cheese vinagrette dressing Good and Bad Points
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