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spinach salad (cucumbers, chickpeas, goat cheese, grilled tofu, dried cranberries, poppyseed light)

Spinach salad (cucumbers, chickpeas, goat cheese, grilled tofu, dried cranberries, poppyseed light) Calories

Calories in Freshii Spinach salad (cucumbers, chickpeas, goat cheese, grilled tofu, dried cranberries, poppyseed light)

Serving size

541Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	541 Kcal (2265 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Cholesterol	22mg	7%
Sodium	519mg	22%
Total Carbs	45g	15%
Dietary Fiber	9g	36%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 473 g

Cal: 27.1 %
Fat: 47.7 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (51%)
Protein (16.1%)

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Freshii Spinach salad (cucumbers, chickpeas, goat cheese, grilled tofu, dried cranberries, poppyseed light) Good and Bad Points

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