Calories in Panera Bread Spinach power up salad

460Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Spinach power up salad

Amount Per 9.75 oz
Calories 460 Kcal (1926 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 1010mg 42%
Total Carbs 46g 15%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 18mg 30%
Vitamin A 14mg 467%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 2126 g
  • Cal: 23 %
  • Fat: 40 %
  • Carb: 15.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (49.4%)
  • Protein (11.8%)
Panera Bread Spinach power up salad Good and Bad Points
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