Spinach power salad with whole grain baguette Calories

Calories in Panera Bread Spinach power salad with whole grain baguette

Serving size

600Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole salad
Calories	600 Kcal (2512 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1330mg	55%
Total Carbs	74g	25%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin C	21mg	35%
Vitamin A	14mg	467%
Iron	7.2mg	40%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 14.8 g

Cal: 30 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (39.3%)
Protein (12.9%)

Food With Similar Nutrition To Panera Bread Spinach power salad with whole grain baguette

Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
(1 salad):
Calories 1287, Total Fat 61, Total Carbs 131, Protein 47

Cal 1287, Fat 61, Carbs 131, Prot 47

Brand: Costa Vida

Panera Bread Spinach power salad with whole grain baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Spinach power salad with whole grain baguette

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