Calories in Panera Bread Spinach power salad (1/2 size)

230Calories
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Nutrition Facts Panera Bread Spinach power salad (1/2 size)

Amount Per 0.5 size salad
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 9mg 15%
Vitamin A 7mg 233%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 15 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (49.4%)
  • Protein (11.8%)

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