Calories in Weight Watchers Spinach pesto linguine

Serving size

253Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	253 Kcal (1059 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Sodium	311mg	13%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 237 g

Cal: 12.7 %
Fat: 9.2 %
Carb: 12 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (20.9%)
Protein (23.3%)

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Weight Watchers Spinach pesto linguine Good and Bad Points

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