Calories in Weight Watchers Spinach orzo salad

174Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Spinach orzo salad

Amount Per 1 cup, cooked
Calories 174 Kcal (729 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 23mg 1%
Total Carbs 34g 11%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 237 g
  • Cal: 8.7 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (5.2%)
  • Protein (16.2%)
Weight Watchers Spinach orzo salad Good and Bad Points
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