Calories in Spark Spinach-mushroom orzo

Serving size

194Calories

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Amount Per 0.5 cup cooked
Calories	194 Kcal (812 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	3mg	1%
Sodium	134mg	6%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 118 g

Cal: 9.7 %
Fat: 6.2 %
Carb: 11 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (18%)
Protein (16%)

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