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spinach mushroom hashbrown stack not simply fit with bacon and fruit

Spinach mushroom hashbrown stack not simply fit with bacon and fruit Calories

Calories in IHOP Spinach mushroom hashbrown stack not simply fit with bacon and fruit

Serving size

699Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving/meal
Calories	699 Kcal (2927 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	82mg	27%
Potassium	708mg	15%
Total Carbs	92g	31%
Sugars	23g	92%
Dietary Fiber	14g	56%
Protein	40g	80%
Vitamin A	2.4mg	80%
Iron	11.2mg	62%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 240 g

Cal: 35 %
Fat: 27.7 %
Carb: 30.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (23.5%)
Protein (23.2%)

Food With Similar Nutrition To IHOP Spinach mushroom hashbrown stack not simply fit with bacon and fruit

Extreme Pita Greek feta & oregano chicken small all items above include pita bread and standard vegetable mix
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Cal 267, Fat 9.2, Carbs 31.3, Prot 15.2

Brand: Extreme Pita
Tokyo Joes Udon teriyaki steak bowl-all veggies
(1 bowl):
Calories 695, Total Fat 18, Total Carbs 99, Protein 45

Cal 695, Fat 18, Carbs 99, Prot 45

Brand: Tokyo Joes

IHOP Spinach mushroom hashbrown stack not simply fit with bacon and fruit Good and Bad Points

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