Calories in Freshii Spinach, mushroom and cheese egg pocket

340Calories
How many calories should you eat?
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Nutrition Facts Freshii Spinach, mushroom and cheese egg pocket

Amount Per 2 fl oz
Calories 340 Kcal (1424 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 170mg 57%
Sodium 490mg 20%
Total Carbs 28g 9%
Dietary Fiber 3g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 59.2 g
  • Cal: 17 %
  • Fat: 27.7 %
  • Carb: 9.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (48.5%)
  • Protein (18%)
Freshii Spinach, mushroom and cheese egg pocket Good and Bad Points
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