Calories in Egg Beaters Spinach feta omelet
144Calories
Amount Per 1 omelette | |||
Calories | 144 Kcal (603 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 5mg | 2% | |
Sodium | 543mg | 23% | |
Total Carbs | 5g | 2% | |
Dietary Fiber | 1g | 4% | |
Protein | 24g | 48% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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