Calories in Egg Beaters Spinach feta omelet

144Calories
How many calories should you eat?
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Nutrition Facts Egg Beaters Spinach feta omelet

Amount Per 1 omelette
Calories 144 Kcal (603 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 543mg 23%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 240 g
  • Cal: 7.2 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (18.9%)
  • Protein (67.1%)
Egg Beaters Spinach feta omelet Good and Bad Points
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