Product pictures
| Amount Per 1 oz, 28.35 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 135mg | 6% | |
| Total Carbs | 2g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Milk Allergy, Lactose Allergy, Eggs Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy
Spinach dip Ingredients
Sour Cream (Cultured Pasteurized Milk, Cream and Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan and Locust Bean Gum, Potassium Sorbate), Mayonnaise (Soybean Oil, Whole Eggs and Egg Yolks, Water, Vinegar, Salt, Corn Syrup, Sugar, Spices, Calcium Disodium EDTA [a Preservative], Concentrated Lemon Juice, Mustard Bran, Natural Flavors), Spinach, Water Chestnuts, Knorr Soup Mix (Dehydrated Vegetables [Onions, Carrots, Tomatoes, Celery Root, Cabbage, Leeks, Green Peas, Cauliflower, Potatoes, Garlic], Hydrolyzed Protein [Wheat, Corn], Salt, Potato Starch, Lactose, Modified Food Starch, Caramel Color, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Citric Acid, Natural Flavors, Tumeric, Spices, Sodium Sulfite), Dehydrated Onions, Dehydrated Spinach, Gum (Xanthan, Guar, Sodium Alginate), Potassium Sorbate and Sodium Benzoate (Preservatives).
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 28.35 g
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Cal: 4 %
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Fat: 12.3 %
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Carb: 0.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (10%)
- Fat (90%)
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