Calories in Generic Spinach (chopped or leaf, frozen)

13Calories

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Nutrition Facts Generic Spinach (chopped or leaf, frozen)

Amount Per 100 g
Calories 12.66 Kcal (53 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.63mg 2%
Total Carbs 1.27g 0%
Sugars 0.42g 2%
Dietary Fiber 0.42g 2%
Protein 0.84g 2%
Vitamin C 0.5mg 1%
Vitamin A 1.3mg 42%
Iron 33.8mg 188%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 100 g
  • Cal: 0.6 %
  • Fat: 0 %
  • Carb: 0.4 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)

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