Calories in Wendys Spinach chicken salad without croutons and dressing

310Calories
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Nutrition Facts Wendys Spinach chicken salad without croutons and dressing

Amount Per 1 salad
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Cholesterol 265mg 88%
Sodium 1030mg 43%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 364 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 3.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (42.3%)
  • Protein (44.3%)
Wendys Spinach chicken salad without croutons and dressing Good and Bad Points
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