Calories in Tilted Kilt Spinach chicken salad

398Calories
How many calories should you eat?
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Nutrition Facts Tilted Kilt Spinach chicken salad

Amount Per 1 meal
Calories 398 Kcal (1666 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 306mg 102%
Sodium 1292mg 54%
Potassium 97mg 2%
Total Carbs 8g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 41g 82%
Vitamin C 3mg 5%
Vitamin A 10.6mg 353%
Iron 2.5mg 14%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 0 g
  • Cal: 19.9 %
  • Fat: 33.8 %
  • Carb: 2.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (50.3%)
  • Protein (41.6%)
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