Calories in Structure House Spinach cheddar square

170Calories
How many calories should you eat?
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Nutrition Facts Structure House Spinach cheddar square

Amount Per 0.25 pan
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 435mg 18%
Total Carbs 9g 3%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 7.5 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (31%)
  • Protein (48.3%)
Structure House Spinach cheddar square Good and Bad Points
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