Calories in Specialtys Cafe & Bakery Spinach, Berry & Goat Cheese Salad SM

284Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Specialtys Cafe & Bakery Spinach, Berry & Goat Cheese Salad SM

Amount Per 1 salad
Calories 284 Kcal (1189 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 18mg 6%
Sodium 131mg 5%
Total Carbs 15g 5%
Sugars 10g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 284 calories

Let's Burn 284 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 0 g
  • Cal: 14.2 %
  • Fat: 32.3 %
  • Carb: 5 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (75.9%)
Add your comment
User Reviews of Spinach, Berry & Goat Cheese Salad SM
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top